What Science and Research Have to Say about Dancing
- Dancing Enhances Neuroplasticity
Some who conducted studies in this field, such as neurologists, neuroscientists and other health care professionals, all agree that dancing could lower the risk of neurological disorders, such as dementia. Dancing seems to improve and increase cognitive reserves and the complexion of neuronal synapses.
- Dancing Makes People More Intelligent
Some will claim that one of the most important aspects of an intelligent being is the ability to make quick, accurate decisions in the blink of an eye. That is how many species deal with life threatening situations going for something which, ultimately, might lead to survival. Dancing demands a high level of fast-paced coordination and instant decision making between mind and body, known as bodily kinesthetic intelligence. This is not only attributed to skilful dancers but also to gymnasts and athletes who are able to control their bodies and coordinate moves at an amazingly rapid pace.
- Dancing Can Improve Muscle and Brain Memory
Through extensive research, kinesiologists and experts in biomechanics have found that dancers are able to accomplish a series of complex moves combined after many sessions of hard work, training and rehearsals. Other specialists and researchers such as neurologists have found that dancing can slow down the ageing of the brain and boost memory, and it increases neural connectivity as well.
These are only a handful in a list of countless reasons why people should be dancing more. Not only can dancing be a therapeutic activity, but it will also release endorphins and dopamine in the brain. Which, in turn, will have a relaxing effect on the body and will make you feel in a better mood, happier and less anxious (should you feel that this is one of the traits in your character). So, as the Bee Gees used to sing, you should be dancing, yeah!